One of the newest recovery foods discovered is chocolate milk (although any grade school child can attest to its wonders).
Chocolate milk provides the athlete with a winning combination of nutrients: protein for muscles, carbohydrates and B vitamins for energy, calcium and vitamin D for bones, potassium for fluid balance, and water for rehydration. The best way to refuel after your next run, workout or competition is to drink 16 ounces of chocolate milk within 30 minutes of finishing. For more information on how to make chocolate milk a part of your training schedule, or on the sports nutrition benefits of dairy, please visit www.midwestdairy.com.
OK, this you gotta love! I valid reason to drink choclate milk. MmmmmmmmmM!
1 comment:
I'll drink to that! Gulp. Do I have a milk mustache?
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