So today I made it to a personal milestone...I ran. I actually ran. I did 5 intervals on the treadmill....4 minutes walking then 1 mintue running. I know 1 minute doesn't seem like much but I haven't been able to even run a full minute until now. So I am psyched!!
My goal is to up the running while decreasing the walking until I can run a full thirty minutes.
3 comments:
I know I told you this already but again- WOOOOOOOOHOOOOOOOO! Go you! Go you! Go you!
yeah!!! I hate to run, and don't think it will be be running anytime soon, but maybe someday.
Way to go! :)
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