Get Healthy Update

Unfortunately, I lost a whole week , last week. I had minor surgery on 1/28. The surgery went fine but the after effects of the anesthesia had me in pain for almost a week. Apparently, the gases get into the joints and take awhile to dissipate. Although, I didn't work out I did stick to my healthier eating plan.

So this week it is back to working out!

Weigh In: 233.8

Goal weight by 3/10: 225lbs

End of Week One - GF

So far this gluten free diet hasn't been to bad. This is what I had for dinner Friday night.

New Beginnings...

This week I started two things...working out and a gluten free diet.

So far they are both going well. Being a self proclaimed bread and pasta addict, I thought the diet change would be really hard. I haven't had any problems but I also found a pretty good GF bread (Udi's). Tonight I tried my hand at baking a GF bread. It turned out ok. It was gummier than I wanted but I think with some tweaking it will work. The taste was great though. I ate a good chunk of it.

As for the working out, I managed 4 workouts this week. One walking, One Yoga, One Salsa Dancing and One walking/running interval. I was surprised that I wasn't more sore. My goal is three work out a week minimum. I am working up to running again. I want to run on the beach when I go out to CA in March and then run the Hospital Hill 5K in June.

As of today, I am down 1 lb.