Strength training setup

I met with my trainer at the YMCA today and we set up a weight program. Last week I was able to meet my goal of going 5 days. I took yesterday, Sunday, off. My goal this week os to go everyday but Sunday and do the weight circut at least three of those days. I am not counting today because we just set it up. I did do a full cardio workout though. I rode the bike. Now the cool part is the bike is not just one of those upright pedal til you think your legs will fall off things. It has this screen that allows you to pick a course to ride and it appears on the screen as if you are really riding it. You can move the handle bars to avoid other riders and it increases you're intensity to mimic the grades of the course. You also set the gears just like a regular bike. It also allows you to plug in head phones and choose from different music stations.  For those of you who are used to going to the gym this is probably not news but I still think it is cool and I'll take anything that keeps me motivated to keep going.