Getting things together

It is hard to make changes. I have found myself thinking about things in my life that need to change. I feel like I have been in a holding pattern for awhile now. Trying to figure out how to get started. It is overwhelming when you look at everything so I am focusing on just one thing at a time. This week my thing is to smile everyday and walk/jog for 30 min every day. I need to be happier with myself and feel good in my body again. This is totally selfish on my part. I am not doing this for anyone except me. That in and of itself is hard. I am good at doing for others but not very good at doing for my self.