Last week I started the Couch to 5K program. I am into week two now.
Today was the perfect kind of day to walk/run for me. I love to be out in the rain. Just a light drizzle, not a down pour. I felt great so I pushed and did a full 5K.....in 50 minutes. WHA-HOOO.....I got my 20 minute mile back. I am psyched. I have been disappointed the last few run because I was only covering 1.15 miles in 30 minutes. I really wanted to get back to a 20 minute mile. Now I will push towards a 15 minute mile. WIsh me luck!!
1 comment:
I'm still on week one. I may have to repeat week one. I can walk pretty fast, but I'm not very good at running. Although, I am improving.
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