Unfortunately, I lost a whole week , last week. I had minor surgery on 1/28. The surgery went fine but the after effects of the anesthesia had me in pain for almost a week. Apparently, the gases get into the joints and take awhile to dissipate. Although, I didn't work out I did stick to my healthier eating plan.
So this week it is back to working out!
Weigh In: 233.8
Goal weight by 3/10: 225lbs